It's so important to feel comfortable with your therapist. That's the major reason why at Maple Grove Counselling, I offer a free 15-minute meet-and-greet consultation call. This brief, no-obligation meeting allows you to ask any questions...

At Maple Grove Counselling, I do my best provide a safe, confidential space where you can explore your thoughts, feelings, and experiences. My individual counselling service is designed to support you through life’s challenges...

Does it feel like your mind is always racing?
Maybe you wake up already exhausted. You overthink everything. You’ve tried powering through, making lists, meditating, maybe even therapy before — but the stress never seems to let up. You're juggling a million things but can't...

Some wounds are invisible — but they change everything.
Maybe you’ve been through something no one should ever have to go through. Or maybe it wasn’t “one big thing” — just a long stretch of surviving, bracing, and...

Some pain you carry silently.
It shows up in your sighs, in the heaviness in your chest, in the moments when you can’t quite explain why you feel so far away from yourself.
Maybe you're struggling to get out of bed in the morning. Maybe you’ve...

Your relationship used to feel easier.
Now, the smallest things turn into arguments. The silence stretches longer than it should. Maybe you feel more like roommates than partners — or maybe you love...